Intro To Calisthenics | 8-Week Program

Welcome to the only program you will need to get you From Pull Up to Muscle Up

This program is designed those wanting to learn Calisthenics (i.e. how to do cool shit and look good)

If you are here, you may be:

• bored of the gym or no longer seeing progress
• seeking a new challenge
• interested in gaining control over your body weight
• wanting to look & feel strong

Goal

This program is focused on improving upper body strength and building foundations for:

• Muscle Up
• Handstand
• L-Sit

This is an interactive program includes tracking, tutorial and tips to get you making progress and feeling stronger in no time!

All you need is access to a pull up bar and dip station.

Please feel free to reach out if you have any questions to @josefwho on Instagram or contactjosefwho@gmail.com.