Intro To Calisthenics: A Comprehensive Guide & Program

All in one Calisthenics Guide including an 8-week program, video tutorials, theory & more.

Designed those wanting to try or improve in Calisthenics.

Beginner to intermediate friendly, its got everything you need to get you From Pull Up to Muscle Up

If you are here, you may be:

• bored of the gym or lacking motivation
• seeking a new challenge
• interested in learning new skills such as the Muscle Up or Handstand.

Goal

This program is focused on improving upper body strength and building foundations for:

• Muscle Up
• Handstand
• L-Sit

Interactive program including tracking, tutorials and tips to get you feeling and looking stronger.

NO GYM REQUIRED. All you need is access to a pull up bar and dip station to complete the workouts.

Please feel free to reach out if you have any questions to @josefwho on Instagram or contactjosefwho@gmail.com.