Calisthenics Program

Comprehensive Calisthenics program (powered by Notion) to take you From Bench Press to Handstand Push Up in less than a year. Includes 3 training blocks, video instructions and mobile friendly UI.

This program is designed for gym goers looking to try out calisthenics. Be warned. Once you get hooked, you may never go back.

If you are here, you are likely:

• bored of the gym or no longer seeing progress
• seeking a new challenge
• want to master skills like the handstand push or muscle up

This program is focused on improving upper body strength and acquiring the following skills:

• Muscle Up
• Handstand
• Front Lever
• Handstand Push Up